Our kickboxing classes at My Family Karate offer a fun, high-intensity workout that improves strength, cardio, coordination, and confidence. These classes combine striking techniques with conditioning drills to help students get in shape while learning practical self-defense skills.

Kickboxing is a great option for teens and adults looking for an effective workout in a supportive and motivating environment.

Benefits of Kickboxing

• Full-body cardio workout
• Improved strength and endurance
• Stress relief and confidence building
• Practical striking and self-defense techniques
• No prior experience required
• Who These Classes Are For
• Adults looking to get in shape
• Teens wanting a structured, active outlet
• Anyone interested in striking and self-defense
• Beginners and advanced students welcome

Our kickboxing classes are challenging, fun, and designed to help you push your limits while staying safe and supported.

👉 Reach out today to get started with kickboxing at My Family Karate.