📞 Call Now 📞 (586) 939-1111
📞 Call Now 📞 (586) 939-1111

A brief overview of the programs offered at your academy.

At My Family Karate, we offer a variety of martial arts programs for all ages and skill levels. Whether you’re looking to build confidence, improve fitness, or learn self-defense, we have a program that suits your needs. Explore our programs below to find the perfect fit for you or your child.

Kids Martial Arts

This program is designed for children aged 4 to 12 and focuses on instilling core values such as discipline, respect, and confidence. The classes are both fun and educational, with structured lessons that teach fundamental martial arts techniques while building life skills.

What Can Be Learned:

  • Discipline: Kids will learn the importance of focus, following instructions, and working hard to achieve their goals.

  • Confidence: Martial arts helps children become more confident, both in class and in everyday life, as they master new skills and achieve higher ranks.

  • Respect: We emphasize mutual respect between students, instructors, and peers, teaching kids how to interact with others respectfully both inside and outside the dojo.

  • Basic Martial Arts Techniques: Kids will learn the foundational skills of martial arts, including stances, blocks, strikes, and basic kata (forms).

  • Teamwork and Leadership: Children will be encouraged to work together, help each other, and demonstrate leadership as they progress through the ranks.

Class Structure:

  • Duration: 45 minutes

  • Frequency: 2 to 3 times a week

  • Age Range: 4 to 12

Adult Martial Arts

Our Adult Martial Arts program is designed for individuals who want to improve their fitness, learn self-defense, and find an outlet for stress relief. This program caters to all skill levels, from beginners to advanced practitioners, and is perfect for adults looking for a holistic workout that goes beyond traditional gym exercises.

What Can Be Learned:

  • Fitness: Martial arts is a full-body workout that enhances strength, flexibility, cardiovascular health, and overall fitness. Classes include warm-ups, drills, and techniques that get your heart pumping.

  • Self-Defense: Learn practical self-defense skills to protect yourself in real-life situations. You’ll gain the ability to defend against various attacks and develop situational awareness.

  • Stress Relief: Martial arts training helps to reduce stress by focusing the mind, improving concentration, and providing a physical outlet for tension. The structured environment encourages mindfulness.

  • Mental Toughness: Martial arts teaches resilience, perseverance, and the ability to overcome challenges, both in and out of the dojo.

  • Sparring and Combatives: Depending on your level, you will have the opportunity to engage in controlled sparring to practice techniques with a partner in a safe environment.

Class Structure:

  • Duration: 45 minutes

  • Frequency: 2 to 3 times a week

  • Skill Level: All levels welcome (beginner to advanced)

  • Age: All ages are welcome!

Private Lessons

Private lessons offer personalized, one-on-one training with an instructor. These lessons are ideal for students who want to accelerate their learning or for those who prefer a more individualized approach. Parents can join their kids for family-friendly private lessons, making this a great option for bonding and shared learning experiences.

What Can Be Learned:

  • Personalized Training: Focus on specific areas you want to improve, whether it’s form, technique, or fitness.

  • Flexibility: Private lessons can be scheduled at times that work for you, offering flexibility for busy schedules.

  • Family Involvement: Parents can join kids for private lessons, making martial arts a fun and educational activity for the whole family.

  • Skill Mastery: If you’re preparing for a belt test or special event, private lessons allow you to focus on mastering the techniques needed to advance.

Class Structure:

  • Duration: 30 or 60 minutes

  • Frequency: Flexible and based on abilities

  • Age Range: All ages & Families are welcome.

Birthday Party

Our martial arts-themed birthday parties are a unique way to celebrate your child’s special day. Designed to embody the spirit of family and fun, these parties include martial arts games, obstacle courses, and a short lesson in basic techniques, ensuring an exciting and active celebration.

 

Party Features:

  • Martial Arts Games: Fun, high-energy activities tailored to kids’ ages.

  • Customizable Party Packages: Choose from various party options, such as themed decorations, cakes, or party favors.

  • Family-Friendly Atmosphere: We create an inclusive, welcoming environment where parents can relax and enjoy the celebration with their kids.

Party Structure: